Personalized Training Program

Built around YOU. A fully custom training plan designed to your goals, schedule, and equipment. We start with a consultation, collect your training history and preferences, then design a program that fits your life and delivers results. Once finalized, your plan is delivered digitally with clear workouts, progressions, and coaching notes.

What you get

• 1:1 consultation (online or in-studio)

• Goal mapping & needs analysis (experience, injuries, time, equipment)

• Tailored training plan (sets/reps, progressions, deloads, weekly structure)

• Exercise selection matched to your body and environment (gym or home)

• Coaching notes & cues for form, tempo, and intent

• Adjustments round (one revision within 7 days of delivery)

How it works

1. Purchase the program

2. Complete intake (we’ll send a quick form + booking link)

3. Consult with a GBF coach

4. We design your plan

5. Delivery via email/PDF (and/or app link) with one tweak round if needed

Who it’s for

Beginners to advanced lifters who want a clear, sustainable plan aligned to specific goals: fat loss, muscle gain, strength, performance, or recomposition.

Timeline & format

• Typical delivery: 3–5 business days after your consultation/intake

• Format: PDF (and optional app view if applicable)

Note: As this is a custom digital product, it’s non-refundable once delivered (see Refunds & Returns Policy). One revision is included.

Train smarter. Progress faster. Go Beyond.